Personal training in Plymouth, MI.
Start strength training, return to a routine, or get more direction from your workouts. Work one-to-one with Kelsey Holden at Burroughs in Plymouth, with a free consultation to talk through your goals, experience, and schedule.
Start with a conversation.
Your free consultation lasts 30–60 minutes. We will discuss what you want from training and whether working together is a good fit. Kelsey responds to consultation requests within 12 hours.
After the consultation, arrange your training sessions directly with Kelsey. Each in-person session is $100 for 60 minutes.
Full access to the Holden Health app is included with your membership at no extra cost. Your assigned workouts and coaching support reflect the program you agree on with Kelsey.
A trainer you can ask questions.
You do not need a perfect routine before you ask for help. The consultation is a chance to explain what you want from training and what has made it difficult to get there.
- You are new to strength training and want individual guidance.
- You are getting back into exercise after time away.
- You want an appointment that makes room for your own goals.
- You prefer working directly with a coach to choosing workouts on your own.
Prefer the energy of a group? Explore Kelsey's group fitness classes in Plymouth. If travel or appointment times are the obstacle, online personal training may fit better.
Coaching experience since 2011.
Kelsey holds a B.S. in Exercise Science from Eastern Michigan University and is an NPTI-certified personal trainer, AFAA group fitness instructor, and Precision Nutrition Level 1 coach.
Her approach centers on small, sustainable habits and training that fits the life you have. As a mom of two, she understands why consistency needs room for busy weeks.
Meet Kelsey and see her credentials →Your first visit to Burroughs
41100 Plymouth Rd, Ste. B1-162, Plymouth, MI
Look for parking near the clock on the south-facing side of the building. Enter through the doors by the clock, walk straight ahead, then turn left down the hallway. The gym is on your left.
Equipment is provided. Bring water and come ready to move at your own level.
Get directionsPersonal training, clearly explained.
How much does personal training cost?
Each in-person session with Kelsey costs $100 and lasts 60 minutes. Start with a free consultation lasting 30–60 minutes to discuss your goals and whether the service fits.
Can I start as a beginner?
Yes. Tell Kelsey about your experience and anything you feel unsure about during the consultation. You can ask about learning movements, building a routine, and choosing an appropriate starting point.
What happens before my first workout?
Book a consultation first. You and Kelsey discuss your goals, experience, and schedule, then arrange training appointments directly. Read what to expect when starting personal training for questions to bring and directions for your first visit.
Do I need my own equipment?
Equipment is provided at the Plymouth location. Bring water and wear clothes and shoes you can move comfortably in.
Is this the same as online coaching?
No. This service is a one-to-one, in-person appointment in Plymouth. Online coaching is a separate four-week program with personalized workouts, weekly Zoom coaching, and support between check-ins.
How often should I book?
Discuss your goals, availability, and budget with Kelsey during the consultation. Agree on a schedule before booking ongoing appointments.
Start with a free conversation.
Tell Kelsey what you want from training. Together, decide whether one-to-one coaching in Plymouth is the right next step.
Book a free consultation →