Health disclaimer

Information on this website is for general education and is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional.

Before beginning

Talk with your physician or another qualified healthcare provider before beginning a new exercise or nutrition program, particularly if you have an injury, medical condition, are pregnant or postpartum, take medication, or have concerns about your health.

Listen to your body

Exercise and changes in nutrition carry inherent risks. Stop exercising and seek appropriate medical attention if you experience chest pain, faintness, severe shortness of breath, unusual pain, or other concerning symptoms.

Scope of coaching

Fitness and nutrition coaching supports behavior change, education, and accountability. It does not diagnose or treat disease and is not a replacement for care from a physician, registered dietitian, mental-health professional, physical therapist, or other licensed provider.

Individual results

Every person responds differently. Examples and educational content do not promise that you will achieve a particular outcome.

For questions, email HoldenHealth.Coaching@gmail.com.