Group fitness classes in Plymouth to feel stronger and steadier.
Six welcoming weeks of smart total-body training, nutrition and habit support, and Kelsey in your corner. This is not a transformation contest.
Your group, even between classes.
- Program group chat. Ask a question, share a win, and catch up with familiar faces from every class time.
- Private messages to Kelsey. Talk through your week or ask for help without posting to the whole group.
- All inside your Holden Health app. Messaging is included at no extra cost.
You won't be left guessing.
Each class is coached total-body conditioning. Kelsey demonstrates, adjusts, and helps you choose the version that works for your body that day.
- Dumbbells, stability balls, and medicine balls
- Resistance bands and body-weight movements
- Cardio and fitness machines
- Options for different starting points
Pick the days that fit this week.
Switch Saturday times or make up a class within the same session. Just communicate your plans with Kelsey. November 7 classes are on Zoom while Kelsey is out of town.
No drop-ins currently. Joining after October 13? Ask Kelsey about space and a prorated price.
November 7 classes meet on Zoom. All other scheduled classes meet at Burroughs. See payment, makeup, and cancellation details below.
Someone will ask how your week really went.
Nutrition and habit coaching are part of the session through check-ins and direct accountability with Kelsey. The goal is not a perfect report card. It is noticing what worked, what didn't, and what support would help next.
You will be asked: What went well? What didn't? What is your goal this week? What do you need from me?
What to know before your first class.
Focus on You is built to feel clear and welcoming, especially if group fitness has felt intimidating before.
Do I need group fitness experience?
No. Kelsey demonstrates the movements and offers options for different starting points. Her beginner's guide to strength training explains what a comfortable first workout can look like.
What should I bring?
Bring water and wear clothes and shoes you can move comfortably in. Dumbbells, bands, medicine balls, stability balls, and other training equipment are provided.
Where are classes held?
Classes meet at Moore Performance Health, 41100 Plymouth Road, Suite B1-162, in Plymouth, Michigan.
What if I miss my usual day?
Your class days can change from week to week. If you miss one, you may attend another available class during the same six-week session.
Is nutrition coaching included?
Yes. The session includes practical nutrition and habit support through check-ins and direct accountability. It is general coaching, not medical nutrition therapy.
Who will coach the classes?
Kelsey Holden has coached since 2011 and holds personal training, group fitness, nutrition coaching, and Exercise Science credentials.
Would one-to-one training suit me better?
Choose a group if you enjoy shared class times and training alongside other people. For an appointment focused on your individual goals, explore personal training with Kelsey in Plymouth. You can talk through both options in a free consultation.
A December mini session follows.
After the first six-week session wraps, Focus on You returns December 1–19 for a shorter three-week edition. October is the place to start if you want the full experience.
Want one of the 25 spots?
Join the full six-week session and build a routine with Kelsey in your corner.
Join the session →Ask about joining lateYour first visit to Burroughs
41100 Plymouth Rd, Ste. B1-162, Plymouth, MI
Look for parking near the clock on the south-facing side of the building. Enter through the doors by the clock, walk straight ahead, then turn left down the hallway. The gym is on your left.
Equipment is provided. Bring water and come ready to move at your own level.
Get directionsPayment, attendance & cancellations
Choose how to pay
Two classes per week cost $199; three cost $249 for the full six weeks. Pay online through Stripe, by Venmo, or with cash or check before your first class. Online payments include a $4 fee: $203 or $253 total. There is no online processing fee when paying by Venmo, cash, or check. You can reserve a place before paying by Venmo or cash.
Make the schedule work for you
You can switch between Saturday times or make up a missed class at another scheduled time within the same six-week session. Just let Kelsey know when you plan to attend. Missed classes cannot carry into a future session.
If your plans change
Cancel before the program starts and you will receive your money back. Once the session begins, missed classes are not refundable. If a serious illness or injury prevents you from participating, contact Kelsey to discuss your situation.
If Kelsey must cancel
If Kelsey needs to cancel a class because of an emergency, she will provide an at-home workout instead.
Joining after the start?
There are no drop-ins currently. Contact Kelsey about joining the remaining session. If there is space, she will prorate the price.
Ask Kelsey a question