Group fitness classes in Plymouth to feel stronger and steadier.
Welcoming total-body classes, practical nutrition habits, and Kelsey in your corner. Choose the session that fits your schedule.
A shorter way to finish the year strong.
Join Kelsey for three weeks of coached total-body classes in Plymouth, with nutrition habits, check-ins, and full app access included. One package covers all nine classes.
Join the December mini session →Your group, even between classes.
- Program group chat. Ask a question, share a win, and catch up with familiar faces from every class time.
- Private messages to Kelsey. Talk through your week or ask for help without posting to the whole group.
- All inside your Holden Health app. Messaging is included at no extra cost.
You won't be left guessing.
Each class is coached total-body conditioning. Kelsey demonstrates, adjusts, and helps you choose the version that works for your body that day.
- Dumbbells, stability balls, and medicine balls
- Resistance bands and body-weight movements
- Cardio and fitness machines
- Options for different starting points
Pick the days that fit this week.
Switch Saturday times or make up a class within the same session. Just communicate your plans with Kelsey. November 7 classes are on Zoom while Kelsey is out of town.
No drop-ins currently. Joining after October 13? Ask Kelsey about space and a prorated price.
November 7 classes meet on Zoom. All other scheduled classes meet at Burroughs. See payment, makeup, and cancellation details below.
Someone will ask how your week really went.
Nutrition and habit coaching are part of the session through check-ins and direct accountability with Kelsey. The goal is not a perfect report card. It is noticing what worked, what didn't, and what support would help next.
You will be asked: What went well? What didn't? What is your goal this week? What do you need from me?
What to know before your first class.
Focus on You is built to feel clear and welcoming, especially if group fitness has felt intimidating before.
Do I need group fitness experience?
No. Kelsey demonstrates the movements and offers options for different starting points. Her beginner's guide to strength training explains what a comfortable first workout can look like.
What should I bring?
Bring water and wear clothes and shoes you can move comfortably in. Dumbbells, bands, medicine balls, stability balls, and other training equipment are provided.
Where are classes held?
Classes meet at Moore Performance Health, 41100 Plymouth Road, Suite B1-162, in Plymouth, Michigan.
What if I miss my usual day?
Class plans and makeup options depend on the session. See the selected program’s dates and attendance policy before joining.
Is nutrition coaching included?
Yes. The session includes practical nutrition and habit support through check-ins and direct accountability. It is general coaching, not medical nutrition therapy.
Who will coach the classes?
Kelsey Holden has coached since 2011 and holds personal training, group fitness, nutrition coaching, and Exercise Science credentials.
Would one-to-one training suit me better?
Choose a group if you enjoy shared class times and training alongside other people. For an appointment focused on your individual goals, explore personal training with Kelsey in Plymouth. You can talk through both options in a free consultation.
Want one of the 25 spots?
See the upcoming group program and build a routine with Kelsey in your corner.
Join the session →Ask about joining lateYour first visit to Burroughs
41100 Plymouth Rd, Ste. B1-162, Plymouth, MI
Look for parking near the clock on the south-facing side of the building. Enter through the doors by the clock, walk straight ahead, then turn left down the hallway. The gym is on your left.
Equipment is provided. Bring water and come ready to move at your own level.
Get directionsPayment, attendance & cancellations
Choose how to pay
Each program’s current price appears on its signup page. Pay online through Stripe, or reserve a place and pay by Venmo, cash, or check before your first class.
Make the schedule work for you
For a weekly plan, tell Kelsey if you need to switch class times or make up a missed class within the same session. An all-classes package covers the scheduled classes in its dates. Missed classes do not carry into a future session.
If your plans change
Cancel before the program starts and you will receive your money back. Once the session begins, missed classes are not refundable. If a serious illness or injury prevents you from participating, contact Kelsey to discuss your situation.
If Kelsey must cancel
If Kelsey needs to cancel a class because of an emergency, she will provide an at-home workout instead.
Joining after the start?
There are no drop-ins currently. Contact Kelsey about joining a session already in progress. If there is space, she will confirm a prorated price.
Ask Kelsey a question