Personalized workout plan
Four weeks of workouts built around your goals, schedule, equipment, and fitness level.
Online personal training · Wherever you train
Online personal training for beginners & busy schedules.
Your workouts. Your goals. Your plan.
This is not a workout plan you download and forget about. Kelsey builds your four-week plan around your goals, schedule, equipment, and fitness level, then coaches you through it.
Personalized four-week planWeekly Zoom coachingDirect text supportProgress tracking
Online coaching package
A complete four-week plan with a real coach behind it.
You get the workouts, guidance, accountability, and adjustments you need to keep moving forward without arranging your week around in-person appointments.
Full access to the Holden Health app is included with your membership at no extra cost. That includes private messages to Kelsey, with your conversations saved alongside your plan and progress.
Book a free consultation →This might be you
You want to get stronger. You just need the plan to stop falling apart.
Online personal training works well when you want expert programming and accountability without arranging your life around a trainer's appointment book.
- You're new to strength training and do not want to feel lost.
- You've downloaded plans before, but they never accounted for your real schedule.
- You train at home or in your own gym.
- You need a coach who will adjust the plan as you progress.
- You want support between check-ins when questions come up.
What you receive
Online personal training without the copy-and-paste calendar.
Your program lives in an easy-to-use app, but the relationship is still personal. Kelsey stays involved, reviews your progress, and adjusts the work as you go.
Weekly one-to-one Zoom
Connect with Kelsey, review your progress, ask questions, and keep moving forward.
Weekly accountability
Track your wins, talk through what was hard, and choose the next useful step.
Private messages to Kelsey
Ask a question, share a win, or talk through a busy week directly in the app. Messaging is included with your membership, alongside your existing text support.
Workout modifications
Your plan changes as you progress and when real life changes the week.
Progress tracking
Celebrate progress, build consistency, and create momentum that lasts beyond four weeks.
How your coaching week works
Your workouts are built around the goals, equipment, fitness level, and schedule you discuss with Kelsey. Follow your assigned plan at home or in your own gym, and record your workouts in the Holden Health app.
Use your weekly check-in and one-to-one Zoom conversation to review progress, ask questions, and explain what made the week easier or harder. Kelsey uses that feedback to adjust your plan. Between check-ins, you can send her a private message in the app.
If your available time changes, tell Kelsey so your plan can change with it. The exact exercises and training days are personal to you; there is no single sample calendar every client must follow.
Weekly Zoom coaching is a check-in with your coach. It does not mean every workout is a live, supervised video session. If you prefer a coach beside you while you train, consider in-person personal training in Plymouth.
Your coach
Experience matters. Feeling understood does too.
Kelsey Holden has coached since 2011, opened fitness studios in Ann Arbor and Dayton, holds a B.S. in Exercise Science and a master's in Orthotics and Prosthetics, and is an NPTI-certified personal trainer and AFAA group fitness instructor.
She's also a mom of two. The plan will be evidence-informed, but it will never assume you live in a laboratory.
Meet Kelsey →Common questions
Online personal training, plainly explained.
Do I need a gym?
No. Kelsey can build your workouts around a full gym, dumbbells, resistance bands, or a simple home setup. See her 20-minute full-body strength workout for an example of how a short plan can still be complete.
Is this suitable for beginners?
Yes. Exercises, volume, and progression are chosen for your current ability. You do not need to get in shape before starting. Kelsey's beginner's guide to lifting explains what a comfortable first strength workout can look like.
What happens during the weekly Zoom session?
You and Kelsey review your progress, talk through challenges, answer questions, and make sure the next week still fits your goals and life.
What if my routine keeps falling apart?
The plan includes modifications and practical backup options. Kelsey adjusts the work instead of treating a busy week like failure.
Is coaching available outside Metro Detroit?
Yes. The program is delivered online, so clients can participate throughout the United States.
How is this different from using a workout app?
Some apps give you a workout library or automatically generated plan. Holden Health includes an individual coaching relationship with Kelsey: personalized programming, weekly conversations, and adjustments based on your feedback. Our online personal trainer vs. workout app guide explains what to compare before choosing.
What happens after the four weeks?
Discuss your next steps and ongoing coaching arrangements with Kelsey. Start with the consultation so you understand the current package and how payment works before committing.
Four weeks · $199 + $4 online payment fee
Let's build a stronger, healthier you.
Start with a free consultation. Kelsey will help you understand the plan and arrange payment when you are ready.