You make a good plan and honestly mean to follow it.
Six weeks of total-body training, practical nutrition support, and real accountability with me, Kelsey. Choose two or three classes each week and come as you are.
“Show me what your week really looks like. That's where we start.”
You don't need to identify as a “fitness person” before you begin. You just need a starting point that tells the truth about your life.
You make a good plan and honestly mean to follow it.
Life gets loud, the plan gets fragile, and one miss starts to feel like failure.
We build the backup plan first, so a messy day is still part of the plan.
This isn't a catchy slogan pasted on a program. It's the order we work in: build strength, make food feel simpler, and create a routine that leaves room for the rest of your life.
Join up to 25 people for one-hour, total-body sessions in Plymouth. Choose two days each week for $199 or three for $249. Stripe adds $4 for online payment; Venmo, cash, and check have no online fee.
Full app access is included with either membership. Message Kelsey privately and stay connected with everyone in your program through the group chat.
See dates, prices & details →Every movement can meet you where you are. All equipment is waiting for you.
Practical habits, check-ins, and accountability without a rigid meal plan.
Supportive coaching and familiar faces, with a maximum of 25 members. Keep the conversation going in your program’s group chat.
Get a personalized four-week workout plan, weekly one-to-one Zoom coaching, direct text support, accountability, adjustments, and progress tracking.
Explore online training →Clear workouts with coaching guidance and realistic backup options.
Share check-ins, completed workouts, questions, and the context behind your week.
Talk through your goals and whether personal training or a group session fits best.
Picture a first week that fits your life. Choose what brought you here.
The Holden Health app keeps your workouts, habit check-ins, and progress together—with guidance from Kelsey along the way.
Every membership includes full access to the Holden Health app at no extra cost. Your workouts, habit check-ins, progress, and member messaging, all in one place.
Works in your phone’s browser. No app-store download needed. Every membership includes full app access. Assigned workouts and coaching support follow your chosen program.
Find your programAlready a member? Open the app
YOUR DAY, ONE STEP AT A TIME
Follow your plan, one workout at a time
Open your workouts ↗Get outside for a walk
Drink a glass of water
Take a moment for yourself
Your workouts, habits, and progress in one place.
One focused hour of coached total-body conditioning.
One focused hour of coached total-body conditioning.
One focused hour of coached total-body conditioning.
Check-ins and accountability help the work reach beyond the hour in the room.
Not ready for six weeks? Pick one available class, meet Kelsey, and see how the room feels.
Ask about joining late →You don't need another Monday
The first six-week session runs October 13–November 21 in Plymouth. Choose two days per week for $199 or three for $249. Add $4 only for online Stripe payment.
Join the session → Talk with Kelsey first