We will start off having a video chat or phone call. Then you will have access to an app which will include your workouts and a way to contact me 24/7.

First we will talk about your overall health, lifestyle and workout history. Then discuss and determine your short and long-term goals. We will wrap it up by going over the basics of your program and how you will access your information.

You will receive your workout through an app every week.

The number of workouts will be dependent on your lifestyle and goals.

Not at all! While I recommend having a pair of dumbbells, a yoga mat and stability ball, it is no problem to program a workout without any equipment that is highly effective.

At a minimum, once a week. However, I am available for questions anytime via the app.

Yes! We want to be able to track the progress as you go and it will help me continue provide you challenging but manageable workouts in the future. You will fill in certain areas on the app while competing your workout. If you prefer paper and pencil then you can also just jot it down.